During this initial session, we will not only go over an in-depth look at your daily life.  We work one-on-one with our clients to obtain current and past information. This information will then be used to estimate your daily requirements. Many areas addressed are weight, appetite/intake, eating patterns, food preferences/dietary practices, typical energy and nutrient intake estimation, stress, medication, and/or supplement use. The way this information is used is fundamental in figuring out if the changes you could choose would benefit you in terms of nutrition or lifestyle. We believe nutrition is one of the most important healing and emotional wellness aspects. We work to create simple ways to increase your healthy intake and decrease the intake of unhealthy habits and stress. Together, we help you create a self-care plan that is easy to establish and works in your lifestyle.

During your session, we work closely to empower you to take action to help yourself, with a supportive team backing you up!

During this session, we will not only discuss how your habits have changed since your last visit but also discuss what is working and what is not. We will find ways to modify your plan to better suit your lifestyle or to implement the original plan more effectively.

This includes learning how best to navigate the changing nutritional and lifestyle needs your mind and body will have throughout your pregnancy or after your baby is born into your postpartum period.

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Each session will grow from the last, and will be completely built to your individual needs.

• Initial Client Intake Questionnaire

  • Help determine what your goals are for yourself
     

• In-home or online Consultation (1.5+ hrs)

  • During this session, we will:

    • review your questionnaire

    • cover prenatal or postpartum needs

    • discuss ways to include your whole family and lifestyle needs including ways to encourage healthy eating on the go

    • develop healthy practices to follow
       

• Three follow-up phone calls (up to 1 hour each)

  • calls will be timed so that they will happen after the changes your body will be experiencing whether in pregnancy or in the postpartum period
     

• Email support along the way

                                             As questions come up in your pregnancy, this support will play a key role in helping you make healthy,
                                                   stress free choices along the way. Together we will develop a plan to ​utilize along the way.

Do you have a quick question? Could you use a little guidance or advice? Are you a Do-It-Yourselfer who needs some empowerment to help you meet your health goals? This is a great option for you. Specific advice and action plans will be discussed as time allows. This session is not for clients who need a more in-depth look at their nutrition.